February 28, 2018

In the first week of the year I posted a blog on how to use the OST framework to help develop your goals into a more structured format and use the framework to set realistic and time driven goals. We’re now approaching the 10th week of the year, nearly 20% of your...

February 4, 2018

'The ability to train is dictated by the ability to Recover’

In order to achieve maximum benefits from training and to increase the most adaption, athletes must concentrate on optimal recovery. The stress that occurs during training, which leads to fatigue and reductio...

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Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK