March 25, 2018

First off we'd like to say a massive congratulations to everyones progress over the past 12 weeks. The programming has certainly stepped up a notch across the board and you've reacted with flying colours. You can find the weekly WODS on the blog as normal and this week...

March 12, 2018

How to train smarter and rest better ! 


Adaptation is the whole purpose of exercise training. Adaptation requires a systematic application of exercise stress (difficulty). The stress should be sufficient to stimulate an adaptation, but not so severe that breakdown and...

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September 13, 2020

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Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK