April 18, 2020

It's fantastic to see on social media how many people have taken part in the – Run 5, Donate 5 and Tag 5. If you haven’t seen people doing it you’ve been under a rock but what you have to do its run 5k, tag 5 of your mates to do the same and then donate £5 through the...

April 16, 2020

"no amount of anxiety makes any difference to anything that is going to happen" Alan Watts.

For nearly 4 weeks now most people haven’t been able to practice a pull up let alone get underneath a snatch, and this can be crippling for the people whose lives revolve around...

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Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK