May 7, 2020

Please find all our running workouts to help improve your 5k time here. Remember if you're tight on time the priority goes - intervals, aerobic, tempo, if you are able to complete all 3 runs each week you will reap the most reward. Happy running.


Week 1

Warm Up...

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August 8, 2020

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Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK