Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK

February 28, 2018

In the first week of the year I posted a blog on how to use the OST framework to help develop your goals into a more structured format and use the framework to set realistic and time driven goals. We’re now approaching the 10th week of the year, nearly 20% of your...

January 23, 2018

Why do we need food?

Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm. It is also used for repair of the body, and for keeping the immune system heal...

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