In the first week of the year I posted a blog on how to use the OST framework to help develop your goals into a more structured format and use the framework to set realistic and time driven goals. We’re now approaching the 10th week of the year, nearly 20% of your year is in the past and do you feel 20% closer to that goal? If so then brilliant, well done but don’t slack off, if not – let’s get re focused and back to work! Throughout this blog I’m going to discuss some very i

'The ability to train is dictated by the ability to Recover’ In order to achieve maximum benefits from training and to increase the most adaption, athletes must concentrate on optimal recovery. The stress that occurs during training, which leads to fatigue and reduction of muscle function. This can only be improved out of the gym. Every one of us loves training and also likes the feeling of soreness. But unable to come to the gym due to excessive muscles ache, CAN BE AVOIDED