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This weeks workouts

5k Running Program Workouts.

Been running 5km and want to get quicker?

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OSP Spring Newsletter

First off we'd like to say a massive congratulations to everyones progress over the past 12 weeks. The programming has certainly stepped ...

Learn to prioritise your time instead of wasting it.

Focus on being productive instead of busy. As human beings, we often try and juggle far too many ideas and new behaviours at the same tim...

Bulletproof your goal setting!

January.....the month everyone and their dog sets new goals to take over the world but in reality things don't always work out as we once...

Welcome to 2018

Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet gui...

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Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK