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This weeks workouts

Monday – Bank Holiday - Open gym only


Tuesday – Weightlifting


1 . Every 90 seconds x 6


3 PC @60-80% + 10 Jumping Air Squats


2 . AMRAP 1 minute on 1 minute off x 5


12 STOH @80/55 + Max Deadlifts in remaining time


3. 9-12-15-12-9


Box Jump Over

Front Squat @40/30

Toes To Bar

Wednesday – 2020


1 . 3 rounds for time - 30 minute cap


50 Wall Balls

40 Burpees

30 Pull Ups

20 Double DB Reverse Lunges

10 Devils Press


2. AMRAP 8


10 Curls

10 Press Ups

15 Hollow Rocks


Thursday - CLOSED


Friday - CLOSED


If you follow the program outside of the gym make sure you tag us on social media so we can keep up with your progress! (FB- optimalsp, Insta - optimal_sp)

 

Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK