Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK

March 14, 2020

Monday - Heavy Day

1. Deadlift - week 4/6


1 Rep off blocks @the weight you hit for 3 last week.

1 x 8 touch and go @75% of 1RM - off the floor.

2. EMOM 10

a - 2 Back Squats @80%

b - 10 Kneeling Press on each arm AHAP.

3. 3 rounds for time - 10 minute cap

21 Goblet Squats...

November 21, 2018

Thank you for your Business!!!

We want to say a massive thank you from everyone involved at OSP, your continued support over the past 4 years has been fantastic. Our plans over the next 5 years are to develop the gym further, giving you a better service all round.  As a...

March 25, 2018

First off we'd like to say a massive congratulations to everyones progress over the past 12 weeks. The programming has certainly stepped up a notch across the board and you've reacted with flying colours. You can find the weekly WODS on the blog as normal and this week...

March 12, 2018

How to train smarter and rest better ! 


Adaptation is the whole purpose of exercise training. Adaptation requires a systematic application of exercise stress (difficulty). The stress should be sufficient to stimulate an adaptation, but not so severe that breakdown and...

February 28, 2018

In the first week of the year I posted a blog on how to use the OST framework to help develop your goals into a more structured format and use the framework to set realistic and time driven goals. We’re now approaching the 10th week of the year, nearly 20% of your...

February 4, 2018

'The ability to train is dictated by the ability to Recover’

In order to achieve maximum benefits from training and to increase the most adaption, athletes must concentrate on optimal recovery. The stress that occurs during training, which leads to fatigue and reductio...

January 23, 2018

Why do we need food?

Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm. It is also used for repair of the body, and for keeping the immune system heal...

January 14, 2018

Focus on being productive instead of busy.

As human beings, we often try and juggle far too many ideas and new behaviours at the same time without ever actually getting any closer to our objective. In my previous post, I used the OST framework as a guide to outline what...

January 4, 2018

January.....the month everyone and their dog sets new goals to take over the world but in reality things don't always work out as we once dreamed back on January 1st. Lets change that in 2018. 

At any given moment we have 2 options: step forward into growth or step back...

January 1, 2018

Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strong...

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