This weeks workouts
Monday - Gymnastics 1. 4 rounds 10-15 TTR 30 Second Box Handstand Push Up Hold 10 Lateral Box Pistols each way 2. 40 seconds on 80...
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5k Running Program Workouts.
Please find all our running workouts to help improve your 5k time here. Remember if you're tight on time the priority goes - intervals,...
Been running 5km and want to get quicker?
It's fantastic to see on social media how many people have taken part in the – Run 5, Donate 5 and Tag 5. If you haven’t seen people...
Dealing with the anxiety of losing your fitness gains.
"no amount of anxiety makes any difference to anything that is going to happen" Alan Watts. For nearly 4 weeks now most people haven’t...
OSP Spring Newsletter
First off we'd like to say a massive congratulations to everyones progress over the past 12 weeks. The programming has certainly stepped...
Is your Performance Improving ??
How to train smarter and rest better ! Adaptation is the whole purpose of exercise training. Adaptation requires a systematic application...
Take action on your goals before its too late.
In the first week of the year I posted a blog on how to use the OST framework to help develop your goals into a more structured format...
The 4 Best Tips To Recover From Training.
'The ability to train is dictated by the ability to Recover’ In order to achieve maximum benefits from training and to increase the most...
Nutrition - Lets start basic
Why do we need food? Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the...
Learn to prioritise your time instead of wasting it.
Focus on being productive instead of busy. As human beings, we often try and juggle far too many ideas and new behaviours at the same...
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