Why do we need food? Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm. It is also used for repair of the body, and for keeping the immune system healthy. What are the most important nutrients? There are 3 Basic Nutrients Required for Good Health Number 1: Water Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also ass

Focus on being productive instead of busy. As human beings, we often try and juggle far too many ideas and new behaviours at the same time without ever actually getting any closer to our objective. In my previous post, I used the OST framework as a guide to outline what you want to achieve, how to get there and how to use strategies and tactics in order to make sure your objective is reached. Since the post I’ve been speaking to members of the gym and clients with regards to

January.....the month everyone and their dog sets new goals to take over the world but in reality things don't always work out as we once dreamed back on January 1st. Lets change that in 2018. At any given moment we have 2 options: step forward into growth or step back into safety As a personal trainer and fitness coach for the past 10 or so years I've had countless sit downs with clients on where they want to go and what they want to achieve in 3 months, 6 months, 12 months

Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strongest you've ever been. First off just a quick reminder of timetable changes happening this year... Tuesday 6:30am - is now a SWEAT class instead of Barbell Club (this class is free throughout January) Teens Class