Nutrition - Lets start basic
Why do we need food? Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm. It is also used for repair of the body, and for keeping the immune system healthy. What are the most important nutrients? There are 3 Basic Nutrients Required for Good Health Number 1: Water Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also ass