info@optimalsp.co.uk

  • facebook
  • instagram
  • Home

    • Free trial
  • Sign up and Timetable

  • Memberships

  • Testimonials

  • Blog/Weekly Workouts

  • FAQ

  • More

    Use tab to navigate through the menu items.

    Recent Posts

    This weeks workouts

    This weeks workouts

    5k Running Program Workouts.

    Been running 5km and want to get quicker?

    Archive

    • April 2021
    • May 2020
    • April 2020
    • March 2018
    • February 2018
    • January 2018

    Tags

    • cannock
    • crossfit
    • diet
    • fitness
    • food
    • goal setting
    • gym
    • health
    • healthy eating
    • mindset
    • mobility
    • motivation
    • nutrition
    • personal training
    • strength
    • strengthtraining
    • weightlifting
    • workout
    Nutrition - Lets start basic

    Nutrition - Lets start basic

    Why do we need food? Food provides our body with nutrients that is converted to energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm. It is also used for repair of the body, and for keeping the immune system healthy. What are the most important nutrients? There are 3 Basic Nutrients Required for Good Health Number 1: Water Water helps to maintain homeostasis in the body and transports nutrients to cells. Water also ass
    Learn to prioritise your time instead of wasting it.

    Learn to prioritise your time instead of wasting it.

    Focus on being productive instead of busy. As human beings, we often try and juggle far too many ideas and new behaviours at the same time without ever actually getting any closer to our objective. In my previous post, I used the OST framework as a guide to outline what you want to achieve, how to get there and how to use strategies and tactics in order to make sure your objective is reached. Since the post I’ve been speaking to members of the gym and clients with regards to
    Bulletproof your goal setting!

    Bulletproof your goal setting!

    January.....the month everyone and their dog sets new goals to take over the world but in reality things don't always work out as we once dreamed back on January 1st. Lets change that in 2018. At any given moment we have 2 options: step forward into growth or step back into safety As a personal trainer and fitness coach for the past 10 or so years I've had countless sit downs with clients on where they want to go and what they want to achieve in 3 months, 6 months, 12 months
    Welcome to 2018

    Welcome to 2018

    Welcome to our Blog for 2018, we are going to be adding weekly updates bringing you tips and hints for in the gym, nutrition and diet guidance and help improving your health outside of the gym. Were aiming to educate you how to become the healthiest, fittest and strongest you've ever been. First off just a quick reminder of timetable changes happening this year... Tuesday 6:30am - is now a SWEAT class instead of Barbell Club (this class is free throughout January) Teens Class
     
    • facebook
    • instagram

    info@optimalsp.co.uk

    Optimal Sports Performance, Walkmill Ln, Cannock WS11 0XE, UK