endurance

AEROBIC FITNESS class

At OSP we know how to get you fit! And our endurance classes will get you there. Utilising our aerobic machines running and weights, we go long and hard, to build an aerobic base like no other.

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endurance CLASS

Push your limits and build serious engine capacity in our Endurance classes at OSP Cannock. These sessions are designed to improve aerobic fitness, running technique, pacing strategy, and overall stamina through structured conditioning work that keeps you moving with purpose.

You’ll train across a mix of cardio modalities including running, rowing, ski erg, and bike intervals, combined with functional movements that strengthen your body for sustained performance. Whether you are preparing for a HYROX race, aiming to improve your 5K time, or simply want to feel fitter and more capable in everyday life, our coaches support you with scalable programming suited to all levels.

If you’re ready to boost cardiovascular endurance, increase work capacity, and stay mentally tough when it counts, our Endurance classes in Cannock will take you there.

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ALL OF OUR CLASSES

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BOOK YOUR FREE SWEAT or hyrox SESSION

Your first SWEAT or HYROX class is on us. Both are no-barbell workouts that’ll get you moving, boost your fitness and leave you feeling great. Come along or bring a friend, everyone’s welcome. We are confident you’ll be back for more!