sweat

group circuit training cannock

At OSP we know how to get you fit! Our sweat class is an action packed hour of using body weight movements, kettle bells and some light weights. We recommend all new members try SWEAT out as it allows you to get a taste for the gym without anything technical. Turn up, get sweaty and go out smiling!

A woman in black athletic clothing performing a lunge exercise in an indoor gym, with a crowd of people watching behind a barrier.

SWEAT classes

Get your heart rate up, burn calories, and boost overall fitness in our high-energy Sweat classes at OSP Cannock. Designed around fast, functional intervals, these sessions combine HIIT, circuit training, and full-body conditioning to build a stronger engine and leave you feeling accomplished every time you finish.

Expect a mix of cardio machines, bodyweight movements, kettlebells, and functional equipment, all delivered in short bursts with motivating rest periods to keep the intensity high. Every Sweat class is scalable, so beginners and experienced athletes can train side by side while working at their own pace.

If you want to improve stamina, build cardio confidence, and enjoy a seriously energising workout, our Sweat classes are the perfect option.

Book a class
join osp

ALL OF OUR CLASSES

Silhouette of a woman lounging on a chair with a tablet, next to a small dog, with a large telescope in the background.
A white line drawing of a person squatting and lifting a barbell with weights on each end.
Line drawing of a person lifting a barbell above their head.

wod

Outline icon of a person's bust with shoulder-length hair on a black background.
Outline of a person running, with one arm outstretched and the other bent, wearing a sports bra and shorts.

BOOK YOUR FREE SWEAT or hyrox SESSION

Your first SWEAT or HYROX class is on us. Both are no-barbell workouts that’ll get you moving, boost your fitness and leave you feeling great. Come along or bring a friend, everyone’s welcome. We are confident you’ll be back for more!