women only

ladies only fitness classes in CANNOCK

We offer two Ladies only fitness classes, so that you can train and improve in an environment that you feel comfortable in.

A woman in athletic attire performing lunges inside a gym during a fitness event, with spectators watching behind a barricade.

burn classes

Our BURN class, founded by Chloe Holloway, allows Women of all fitness abilities to come together and train together in the best fitness environment.

Our beginner-friendly fitness class is designed to help girls feel comfortable, confident, and supported in the gym.

Whether you’re brand new to fitness or looking for a fresh start, Burn will help you build strength, improve your technique and boost your self-confidence, all whilst having fun and moving together.

You don’t need to ‘get fit’ before coming. You just need to show up, we’ll take care of the rest!

Please note that this class is booked from Chloe’s website not teamup, hit the button below!

Book a class
join osp
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GIRLS LIFTING CLUB

Join Emma’s Girls Lifting Club every Sunday morning at 7:45am.

A girls-only lifting community built to help you grow stronger, inside and out. Whether you’re picking up a barbell for the first time or chasing new PR’s, we’re here to support, educate, and cheer you on every rep of the way.

Join a crew of confident, motivated women who lift each other up, literally.

For all fitness levels, Barbell induction available for complete beginners.

Please note that this class is booked from Emma’s website not teamup, hit the button below!

Book a class
join osp

ALL OF OUR CLASSES

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Line drawing of a person lifting weights.
Outline of a person sitting on a physically represented crystal ball or large sphere with feet apart and hands on the ball, against a black background.
Line drawing of a person lifting a barbell overhead.
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BOOK YOUR FREE SWEAT or hyrox SESSION

Your first SWEAT or HYROX class is on us. Both are no-barbell workouts that’ll get you moving, boost your fitness and leave you feeling great. Come along or bring a friend, everyone’s welcome. We are confident you’ll be back for more!