WOD
Our workout of the day follows a structured program that includes getting you fitter and stronger. We perform Olympic weight lifting movements, practice improving body weight strength, do high intensity workouts and much more. This class will provide a holistic and sustainable way to improve your health and fitness for the long-term.
functional fitness classes
wod classes
If you love fast-paced, varied training that pushes your strength, conditioning, and skill all in one session, our WOD classes are for you. At OSP Cannock, we deliver functional fitness workouts inspired by elite training methods, combining barbell movements, gymnastics foundations, and metabolic conditioning to build a truly capable athlete.
No two days are the same. One session might focus on strength and technique, while the next tests your engine with a high-intensity challenge. Our experienced coaches scale every workout to suit all levels, so beginners and advanced athletes can train together and progress together.
Join a supportive community, chase new PBs, and discover what you’re capable of in our WOD functional fitness classes, the best in Cannock.
BOOK YOUR FREE SWEAT or hyrox SESSION
Your first SWEAT or HYROX class is on us. Both are no-barbell workouts that’ll get you moving, boost your fitness and leave you feeling great. Come along or bring a friend, everyone’s welcome. We are confident you’ll be back for more!